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Dance of Awareness

Let your body be your guide

as it takes you on the journey

of your own lifetime.

Dance of Awareness dates


6:45 - 9pm

Findon Village Hall

Findon High Street

BN14  0TA

Dance of Awareness Findon returns!

Early bird price of £16 available until the 11th June.

2024 dates...

Friday 21st June - D of A

Friday 19th July - D of A

Findon Village Hall

High Street Findon

Findon Village

West Sussex

Dance of Awareness prices.

£16 Early Bird Price up 2 weeks prior to event

£19 thereafter


Dance of Awareness™ (DofA) is a new approach to working with movement, dance and awareness that aims to increase self-awareness and self-acceptance. 

I am a licensed and experienced Dance of Awareness™ facilitator with 23 years of working with people and their bodies for self improvement and self discovery.

In this wonderful process we have the opportunity to return to ourselves through dance and movement of our body's own making, remaining grounded and strong and casting a light to the future with renewed self acceptance and respect. 

"I found it to be so freeing for my body to move without judgement..." 

''Amanda creates a beautiful safe space in which to experience myself in movement''

DofA has five main streams of influence: Neo-Reichian body-centred psychotherapy; Five Rhythms dance; Authentic Movement; Dance Movement Psychotherapy; and the experiential exploration of Awareness itself. It is a group movement practice that aims to increase self-awareness and self-acceptance.

That sounds quite heavy right?... but really, Dance of Awareness can be great fun and enjoying the process provides a framework for you to truly nurture and consciously experience yourself through dance and movement of your own making.

Dance of Awareness becomes a meditation of sorts, as you discover your body's memories in movement, giving the opportunity to bring completion to old patterns that no longer serve in order to move forward with renewed energy.

We dance through 6 phases of early development. Sensing - the body and arriving into 'being'. Grounding - coming into contact with the world around us. Expressing - discovering shapes and patterns waiting to form. Releasing - working on letting go of patterns that no longer serve. Connecting - exploring connections with ourselves & others. Completion - honouring what is required to bring completion to our processes and unify our experiences.

Dance of Awareness is a unique experience that holds awareness at it's core, it works very well in helping one to recognise and break away from old patterns of behaviours that hinder true potential.

No steps to learn or dance experience necessary... suitable for all levels of fitness.


We dance and move through the 6 phases of early development rediscovering the body memory and allowing it to release what no longer serves well or amplify what is good!

Open to all

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