Available classes below this text ...
MMM Dance & Movement training classes condition the body, the mind and the 'self's' desire to be free in movement without constraint; gaining agility, strength and flexibility as well as increasing freedom of expression with no judgement.
Experience the body's every natural movement from head to toe with music to provide rhythm & harmony.
This combination of technique and music and a skilled teacher gives you the anchor to build your creative flow upon.
​
Margaret Morris (1891-1980) created a dance training technique that was and still is internationally recognised today as a truly holistic approach to health wellness and enjoyment.
Margaret Morris Movement (MMM) is not just dance for the sake of dance, it is the culmination of a lifetime’s work to create a dance and exercise system that encompasses the best qualities of dance, physical therapy and performance.
​
​Margaret created her method for the dance-like development of the body, which is built up in eleven stages of increasing complexity.
Underlining each exercise is the importance of the lungs, the abdomen, and feet. The Greek positions are used to strengthening not only opposition movement but the whole core strength... the angle from shoulder to hip is twisted and contracted for added strength, stability, coordination, and balance, limbering the spine in its process.
​
...and of course, all this for the joy of movement and expression itself, before you know it you are 'doing' an exercise and then realise you are dancing, it really is wonderful to experience.
​
Dance * Move * Create​
​
​
​
Drop in price £13
Pay in advance for 6 £12 each total of £72
​
​
.jpg)
General Benefits:
-
Breathing capacity improved
-
Spine mobility
-
Strength & stamina
-
Agility
-
Balance
-
Coordination
-
Free movement
-
Centre of gravity
-
Posture
-
Comfortable gait
Classes
Tuesday Morning
Beginner / Intermediary Class
​
This class is currently full and has a mixture of new and experienced students!
​
Working at the basic & white levels with interesting and challenging variations to really put the muscle memory into practice.
Suited to most as varied abilities attend. Bringing clarity and confidence to the body & the breath in movement. With varied music of different rhythms and tempos encouraging musicality, expression & freedom of movement.
​
9:30 - 10:30
​
St. Marys Church Hall
Sea Lane/Ilex Way
Goring-by-Sea, BN12 4UZ
​
Rehab in movement class returning soon
Rehabilitative and preventive class, gentle yet highly effective exercise to
-improve what you've got,
-regain what you lost and
-prevent what you don't want!
​
Working mostly at a basic level with interesting and fun variations.​ This class will still work your body well but in a gentler form.
​
Ideal for those looking for a more rehabilitative class. Stimulates the mind as well as the body. Bringing clarity and confidence to what the body & the breath needs to do with each movement for total body harmony.
​​
MMM Dance & Movement
I am pleased to announce that on the 2nd of February I shall be running a 6 week course in the basic MMM technique on which to build freedom and strength in movement. There will be the opportunity to continue with the technique after the 6 weeks also.
This class teaches the foundations of all movement, and how we can use the body as an expressive tool. The exercise becomes a dance, we don't dance to exercise initially.
We do touch on some small choreographed pieces by using the exercises, so no experience in dance is necessary at all, but also is very welcomed.
With a great variety of music of differing rhythms and tempos, encouraging musicality, expression, confidence & freedom in movement & a strong and supple body​​
​
Conscious relaxation is of equal importance bringing clarity and confidence in movement and indeed stillness.
​
​
Body Breath Balance & Baby Too
Coming to Worthing soon...
Specifically created for mums, a relaxing and engaging exercise class to have fun with baby and meet other mums
​
Body Breath Balance (BBB) is progressive and stimulating for the body and mind; a body conditioning technique that you can enjoy as you gain agility, strength, and flexibility.
As you become accustomed to the exercises, they imprint in your muscle memory, meaning the posture shall naturally improve; helping to keep strong and flexible whilst constantly strengthening the pelvic floor, abdominal muscles and lower back.