
My business is evolving ...soon to be called Life in Movement it will encompass all that I do and all that is...for movement is life itself.
07833 053925
spectrumbalance.co.uk will become lifeinmovement.dance
WALK STRONG WORKSHOP
More workshops to follow...
...walk right, move right, feel right.
posture
foot strength
core strength
confidence
breathing
Bad/unhelpful walking habits can start at any age, they need to be addressed head on to prevent all sorts of further problems like…
Falling arches
Knee pain
Bunions
Neck strain
Back pain
Psoas muscle weakness
Weak & restricted diaphragm
As you bring your walking back into line with the
natural movement of the body,
you will feel strong on the inside and out.
Designed to join all the dots in your movement...
this workshop will literally and mentally put a
spring in your step.
COMING SOON
10:30 - 1:30
St Mary's Church Hall Goring
£45
Restricted places for maximum attention to detail, feel confident that you shall be witnessed and guided individually as well as in the group.
For more information please contact me
I have 21 years in body work and I am passionate about delivering effective and enjoyable workshops.
Men and women welcome to this workshop.
St Mary’s Church Hall, 16 Ilex Way, BN12 4UZ
Easy parking
Close to a 700 bus stop
14 mins walk to Goring-by-Sea train station
