WALK STRONG WORKSHOP

 

More workshops to follow...

 

...walk right, move right, feel right.

 

posture

foot strength

core strength

confidence

breathing

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Bad/unhelpful walking habits can start at any age, they need to be addressed head on to prevent all sorts of further problems like…

 

Falling arches

Knee pain

Bunions

Neck strain

Back pain

Psoas muscle weakness

Weak & restricted diaphragm

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As you bring your walking back into line with the

natural movement of the body, 

you will feel strong on the inside and out.

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Designed to join all the dots in your movement...

this workshop will literally and mentally put a

spring in your step.

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COMING SOON

10:30 - 1:30

St Mary's Church Hall Goring

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£45

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Restricted places for maximum attention to detail, feel confident that you shall be witnessed and guided individually as well as in the group. 

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For more information please contact me 

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I have 21 years in body work and I am passionate about delivering effective and enjoyable workshops.

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Men and women welcome to this workshop.

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St Mary’s Church Hall, 16 Ilex Way, BN12 4UZ

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Easy parking

Close to a 700 bus stop

14 mins walk to Goring-by-Sea train station

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